TAI CHI FITNESS  WHOLE BODY HARMONY CLUB
Reduce stress and develop good health, internal happiness and a sense of calmness in your life through the ancient Chinese Art of Tai Chi. Yang style Tai Chi is one of the most popular styles taught through out the world. With it’s medically proven life enhancing benefits: arthritic, balance and muscle control. You will be guided through the gentle flowing forms and techniques of meditation through movement with correct breathing. Advance to the beautiful Sword form. This is something you can take with you anywhere and forever. Also incorporating WHOLE BODY HARMONY specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation, breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.

Fridays 6:00pm - 7:00pm

AT THE FULL TIME CENTRE & HEAD OFFICE IN SMEATON GRANGE NSW 2567