LADIES SELF DEFENCE & KICKBOXING CLUB
Self Defence skills taught to you by highly qualified female and male instructors. You will learn the common mistakes made by women and young ladies that can often put you in danger. It’s not only about defending yourself, but more importantly defending yourself from getting into the situation without being aware of it. You will gain a greater sense of assertiveness and control over your decisions and emotions under all types of situations which will only enhance your overall business, work, family and social life. All this while having fun and meeting new friends.
Wednesdays 7.00pm - 8.00pm 

KICKBOXING STABLE
This class is for those who wish to test themselves through a vigorous and dedicated training regime. The emphasis here is on preparation for ring competition’s supreme fitness & strength. Not every student has a desire to compete but enjoys this non-traditional class structure. A real challenge of stamina to fight fit conditioning. For those who wish to enter the competition arena, we are a Registered Fight Centre catering for ring fights in International Kickboxing, Thai boxing and Muay Thai competitions.
Mondays 8.00pm - 9.30pm
Wednesdays 8.00pm - 9.30pm   

JNR KICKBOXING & SELF DEFENCE (ages 9-13yrs)
This class is for both boys & girls that are keen to be FIT. Fantastic class for Cross Training for all other sports. Lots of fun while still learning the basics of good Self Defence and Sports Science.
Mondays  5.00pm - 6.00pm

AT THE FULL TIME CENTRE & HEAD OFFICE IN SMEATON GRANGE NSW 2567