SENIOR JU JITSU  (14yrs & above)
Ju Jitsu is one of the oldest Martial Arts in the world; before the eleventh century. It refers to flexible way and is one of the most complete Arts. Unique close quarter combat techniques such as throwing, pinning, joint locking, strangling, striking, kicking & weapons defence which was used by Bushi (Warriors & Samurai). The arts of Aikido and Judo were derived from this grand Art. You will learn pressure points and weapons defence also in this complete art.
Tuesdays 7:00pm - 8:00pm
Thursdays 6:00pm - 7:00pm

JUNIOR JU JITSU CLUB (Tatami Dragons 7-13yrs)
Kids get pushed around and knocked to the ground. That’s where we come in. Tatami Dragons is an introduction to the art of Ju Jitsu; it is wrestling / Judo (ground defence) orientated which teaches the children to defend themselves if grappled and taken to ground. They will develop not only the skills to defend themselves. They will also gain core muscle strength, timing, coordination, weight control and a sense of confidence. Through a ranking system they will learn to set goals and the understanding of achievement through effort all in a safe and controlled esteem building environment.
Wednesdays 4:30pm - 5:30pm

AT THE FULL TIME CENTRE & HEAD OFFICE IN SMEATON GRANGE NSW 2567